Mental will is a muscle that needs exercise, just like the muscle of the body.

― Lynn Jennings, Olympian Runner By Kouthar Sambo Feeling under the weather and thinking of skipping that workout? Don’t. Real determination to reach your fitness goals means defying your emotional and mental state. After all, this is the mental game. Our internal dialogue… These are the thoughts we process while training: “I can’t do it.” […]

Read More Mental will is a muscle that needs exercise, just like the muscle of the body.

The art of saying no guilt free.

By Kouthar Sambo Times are tough. Days are dark. Money is scarce while friends and family are few. Yes, you heard me… this unfortunately, is the ugly truth. Lets face it… when you’re loaded and able to give more, you’re suddenly missed tremendously and popular by many. The times you’re genuinely not by the means […]

Read More The art of saying no guilt free.

Do you. Just try it.

By Kouthar Sambo “Difficulties are like ocean froth: they can demand your total attention or you can choose to look beyond, to the vast tranquility of the sea. The further view does not do away with the froth, but it places it in perspective.” (Keating, 1984 , p. 1) I haven’t quite grasped the concept […]

Read More Do you. Just try it.